Food Journaling 101

Posted by Paula Hong on

Have you ever considered food journaling? It’s essentially tracking everything you eat in a day. There are many reasons why one might have a food journal such as for weight loss or for overall health, to know which foods might cause discomfort. No matter the reason, food journaling can be quite beneficial. Here are some resources and the best advice Port and Polish picked out from each source to help you make a well-informed decision: 


Harvard University’s Health Blog

Best source that talks about the ‘after.’ You’ve started food journaling, now what?


FamilyDoctor.org

Includes a great example of how your food journal entry might look like. 


Good Housekeeping

Best overall, quick guide. You could read the entire article in less than five minutes. 

food foodie health journal note

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